Bodypump 97 Choreography Notes Pdf [cracked] Access

Smooth 2/2 and 4/4 tempos for Deadlifts, Deadrows, and Upright Rows.

| Track | Song Title / Artist | Muscle Group | Key Moves | |-------|--------------------|--------------|------------| | 1 | Power – Kanye West | Warm-up | Squat + press, deadlift row, clean & press | | 2 | Don’t You Worry Child – Swedish House Mafia | Squats | Pulse squats, slow bottom-half squats | | 3 | Latch – Disclosure (ft. Sam Smith) | Chest | 3/1 tempo, wide and narrow presses | | 4 | Jungle – X Ambassadors & Jamie N Commons | Back | Power clean, wide rows, single-arm rows | | 5 | All of Me – John Legend (Tiesto remix) | Triceps | Close grip press, kickbacks, dips | | 6 | Problem – Ariana Grande (feat. Iggy Azalea) | Biceps | 7s, static curls, partial reps | | 7 | Lift Me Up – Moby | Lunges | Reverse lunges, pulse lunges | | 8 | Right Now – Akon | Shoulders | Upright rows, overhead press, arnold press | | 9 | The Phoenix – Fall Out Boy | Core | Crunches, oblique work, plank variations | | 10 | Wake Me Up – Avicii | Cool-down | Static stretching (quad, hamstring, chest) |

BodyPump 97 continues the Les Mills tradition of "The Rep Effect." By using lighter weights at high repetitions, the workout exhausts the muscles to create a lean, toned physique without the bulk. This specific release introduced subtle shifts in tempo to keep the muscles under tension for longer periods, particularly in the squat and chest tracks. Track-by-Track Breakdown

Overhead presses, lateral raises, rotator raises, and push-ups. bodypump 97 choreography notes pdf

Includes , tricep pushups, and overhead plate extensions. 6 Biceps We Don't Run

Expect a combination of wide-grip barbell presses and chest flys. The notes emphasize keeping the shoulder blades retracted to protect the rotator cuff.

If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal . BODYPUMP 97: We don't ever run from challenges Smooth 2/2 and 4/4 tempos for Deadlifts, Deadrows,

Begins on the bench with tricep overhead extensions and close-grip press combinations. It then transitions into seated overhead plate extensions and finishes with high-rep bodyweight tricep dips off the edge of the riser. Track 6: Biceps ( Chains )

As a fitness enthusiast, you're likely no stranger to the high-energy world of group fitness classes. Among the many popular programs out there, Les Mills' Bodypump stands out as a favorite among exercisers and instructors alike. With its dynamic blend of strength training, cardio, and motivational music, Bodypump has become a global phenomenon, with millions of participants sweating it out in classes every week.

BodyPump 97 follows the traditional 10-track structure, targeting every major muscle group using the "Rep Effect" formula. Song Title Scars Alesso feat. Ryan Tedder 2 The Squeeze Hardwell & W&W 3 Volcano 4 Hold Me Up Conrad Sewell 5 Booyah (Lucky Charmes Remix) Showtek feat. We Are Loud & Sonny Wilson 6 Centuries Fall Out Boy 7 To Be Alive Scooter feat. Javy 8 Get Loose Showtek & Noisecontrollers 9 Beautiful Now Zedd feat. Jon Bellion 10 Warm Blood Carly Rae Jepsen Key Track Breakdowns and Choreography Notes Track 1: Warmup ( Scars ) Iggy Azalea) | Biceps | 7s, static curls,

Sharing or downloading PDF copies from unofficial third-party sites is often a violation of Les Mills' intellectual property terms and may result in the suspension of instructor certifications.

This track features a mix of slow 4/4 tempos and "bottom-half" pulses. The goal is to keep constant tension on the quads and glutes.