Bodypump 96 Choreography Notes Pdf New! -

“Five More Hours” performed by Rescue World (made famous by Deorro x Chris Brown)

This is often cited as one of the most "enjoyable" squat tracks in the history of the program. The track featured a bottom-half pulse section that required immense mental focus.

BodyPump 96 was a highly anticipated release, marking the final quarter of 2015. According to the official release notes, the theme was to “bring back the fun to pump with great music and feel”. Program Director Glen Ostergaard noted that BodyPump 96 was designed to focus on , creating muscle tension to tone, strengthen, and burn calories. The release was praised for its energetic music and ability to push participants beyond their limits. bodypump 96 choreography notes pdf

This track uses wide-stance squats to target the glutes and outer thighs. The tempo is quick, requiring strict form.

Explain why the movement matters. Help participants maximize their results by adjusting their range or weight (e.g., "Drop deeper into the squat to recruit more glute fibers"). “Five More Hours” performed by Rescue World (made

Brace the abs tightly as if preparing for a punch. Ensure the lower back remains pressed firmly into the mat during leg extensions. Track 10: Cooldown ( Brother )

With high rep counts, participants may be prone to excessive forward leaning. Consistently cue participants to maintain an upright torso throughout the lunges. According to the official release notes, the theme

A relentless combinations of 2/2 rows and sudden 1/1/2 bottom-half halts.

Rectus abdominis, obliques, and transverse abdominis.

– If you teach at a licensed gym, your Head Instructor may have an archive of old releases. BP96 is considered “legacy” but can still be used for non-launch classes.

For BODYPUMP instructors, the choreography notes are an essential tool for learning and teaching each new release. The "BODYPUMP 96 Choreography Notes PDF" is a detailed booklet that breaks down every movement, timing, and coaching cue. The official source for these PDFs is the , which is exclusively available to certified instructors. It is here that instructors find the official, up-to-date choreography materials.